Course curriculum

    1. Introduction

    1. The CAUSE + What to do about it

    2. Guided Food Journal

    1. The Cycles that Keep You STUCK

    2. Cycle of Guilt

    1. Mindset. Mindset. Mindset

    1. The Inner Work

    1. 3 Tips for Stress Eating

    2. Diet Culture

    3. Guilt, Shame, and Remorse

About this course

  • $19.99
  • 10 lessons

Discover your potential, starting today